By: amthucaau | November 29, 2017

Là một trong những cái nôi của nền ẩm thực châu Âu, các món ăn nước Pháp luôn mang những nét đặc trưng mới lạ, độc đáo từ hương vị, hình thức cho tới cách chế biến. Người Pháp cũng được đánh giá là “sành ăn” và rất cẩn trọng trong ăn uống.


Vừa mang đặc trưng của nền ẩm thực Pháp, vừa mang đậm hương vị của biển, món súp hải sản kiểu Pháp hay còn gọi là Bouillabaisse được người Pháp và cả những thực khách nước ngoài rất yêu thích.

Món súp hải sản kiểu Pháp

Món súp hải sản kiểu Pháp thơm ngon, bổ dưỡng


Có lẽ bước khó nhất là chuẩn bị nguyên liệu nấu súp hải sản vì khá nhiều và hơi cầu kì một chút. Nếu thích khám phá ẩm thực nước Pháp và muốn tự tay làm  món súp hải sản này, bạn có thể tham khảo công thức dưới đây. 


Nguyên liệu: 


Phần nước dùng:


  • 2 thìa canh (30ml) dầu olive 
  • 1 củ hành tây 
  • 2 nhánh cần tây (leek) 
  • 2 tép tỏi
  • 250gram cà chua 
  • 1 lá nguyệt quế (bay leaf) 
  • 1 nắm lá mùi tây (parsley – hoặc thay bằng 1 teaspoon parsley khô) 
  • 1 nắm lá húng quế (basil – hoặc thay bằng 1 teaspoon basil khô)
  • 2-3 nhánh xạ hương (thyme – hoặc thay bằng 1/2 teaspoon thyme khô)
  • 1 thìa café (5gram) vỏ cam bào vụn
  • 1/8 thìa café (0.5gram) bột nghệ
  • 0.5kg xương và đầu cá (để ninh lấy nước dùng nên có thể chọn cá tùy thích cho phù hợp)
  • 50ml rượu vang trắng
  • Nước sôi
  • Muối, tiêu
  • Phần hải sản

Lưu ý: Nên chọn hải sản tươi sẽ giúp món súp hải sản ngon hơn rất nhiều. Bạn có thể sử dụng tùy thích các loại thủy hải sản khác nhau như: ngao, cua, tôm hùm, cồi sò điệp…
  • 200gram cá lọc xương 
  • 200gram mực 
  • 200gram tôm
  • 400gram chèm chẹp (mussels) 

Cách chế biến súp hải sản:


Bước 1: Sơ chế nguyên liệu:

Hành tây, cần tây, tỏi bóc vỏ, bằm nhỏ.

Cà chua bổ múi cau. 

Lá húng quế (basil) và mùi tây (parsley) bằm nhuyễn. 

Hải sản làm sạch, tôm cắt râu và phần ngạnh cứng ở đầu, giữ nguyên đầu và vỏ, cá và mực thái miếng vừa ăn.

Xương và đầu cá rửa sạch xếp vào nồi.

Bước 2 : Bắc chảo lên bếp. Đun nóng 2 thìa dầu ăn, để lửa vừa, xào hành, cần tây trong khoảng 4-5 phút. Tiếp tho cho cà chua và tỏi vào, xào tiếp trong khoảng 3 phút.

Bước 3 :

Đổ phần cà chua, hành, tỏi vừa xào cùng các nguyên liệu khác trong phần nước dùng vào nồi. 
Đổ nước nóng ngập nguyên liệu. 

Đun sôi, hớt sạch bọt rồi hạ nhỏ lửa. 

Ninh trong khoảng 50-60 phút rồi lọc lấy nước dùng.

Phần nước dùng này nếu nhiều không dùng hết thì có thể cho vào túi ziplock hoặc hộp, bảo quản trong ngăn đá. 

Bước 4 : Cho nước dùng vào nồi, đun sôi rồi thả hải sản vào, nấu đến khi các nguyên liệu vừa chín tới. Nêm lại muối tiêu cho vừa ăn. Múc ra chén và dùng nóng với bánh mỳ.

Ngoài ra, nếu không thể đủ nguyên liệu để làm món súp hải sản kiểu Pháp, bạn cũng có thể  học cách nấu súp hải sản ngô non với các nguyên liệu đơn giản và dễ tìm hơn dưới đây:

Món súp hải sản ngô  

Món súp hải sản ngô non hấp dẫn

Nguyên liệu:


  • 500 gam xương heo 
  • 200 gam tôm sú tươi 
  • 200 gam thịt nạc càng cua 
  • 200 gam bắp hột non 
  • 100 gam bột năng 
  • Dầu hào 
  • Hành tím
  • Gia vị : muối, tiêu, bột ngọt, đường, nước mắm ngon

Cách làm:


Bước 1: Sơ chế nguyên liệu:

Xương heo đem rửa sạch, nấu cùng 1 lít nước lọc và ít hành tím nướng thơm để nước dùng ngon ngọt và trong veo.

Tôm nhặt bỏ vỏ ngoài, đầu đuôi và rút chỉ đen trên mình tôm xong rửa tôm sạch. 

Bắp tách lấy hạt bắp cho ra chén riêng

Bột năng hòa với 1/2 chén nước lọc để tạo độ sánh dẻo của món súp ngon.

Bước 2: Lược nước dùng xương heo sang nồi sạch khác rồi cho thịt nạc cua, tôm, bắp đã sơ chế vào nấu cùng nước xương cho chín mềm. Sau đó nêm nếm gia vị muối, tiêu, bột ngọt vừa miệng thì cho nước bột năng vào khuấy đều tay.

Bước 3: Múc súp hải sản ngô non ra chén, cho ít dầu hào, hành ngò lên trên và dùng nóng sẽ rất đậm đà, thơm ngon.

Với hai cách chế biến súp hải sản thơm ngon, bổ dưỡng trên, bạn đã có thể vào bếp chuẩn bị cho cả nhà bữa ăn mới lạ và bất ngờ nhất. Ẩm thực á âu blog Chúc bạn nấu thành công!


Category: Mon-au-khai-vi 

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Rocky

Posted on : January 08, 2019

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