By: amthucaau | November 10, 2017

Salad thịt bò trộn dầu giấm là món ăn thanh đạm, ít dầu mỡ, giàu chất xơ luôn được nhiều người yêu thích và lựa chọn cho bữa ăn hoặc thực đơn giảm cân. Cách làm món ăn này rất đơn giản, nguyên liệu phổ biến và dễ thực hiện tại bếp ăn gia đình.

Salad mang đến nhiều lợi ích tuyệt vời cho sức khỏe và vóc dáng. Thực đơn nên có thêm món salad sẽ mang lại cảm giác ngon miệng và không bị ngấy. Việc ăn salad mang lại nhiều lợi ích, ngoài đẹp da còn tránh được nguy cơ mắc bệnh tim, đường tiêu hóa, ngăn ngừa ung thư... Đặc biệt, với người châu Âu, món salad rất được xem trọng và dùng làm khai vị trong bữa ăn. Thực phẩm chế biến salad bao gồm cà rốt, khoai tây, dưa chuột, xà lách, giò lụa, đậu cô ve, trứng và nước xốt trộn. Những thành phần này có thể thay đổi và có thể thêm bớt tùy khẩu vị. Tuy nhiên, salad luôn gồm bốn thành phần cơ bản: thịt đạm, chất béo, rau quả và nước xốt. Có nhiều nguyên liệu kết hợp trong quá trình làm salad khác nhau, trong đó salad bò vẫn được nhiều người lựa chọn và yêu thích. Sau đây sẽ là công thức làm món salad thịt bò thanh đạm, thơm ngon dành riêng cho bạn.

Salad thịt bò trộn dầu giấm  
Salad bò rất bổ dưỡng cho sức khỏe và vóc dáng

Chuẩn bị nguyên liệu:


  • 250g thịt thăn bò loại ngon 
  • 3 – 4 quả cà chua Đà Lạt 
  • 1 quả dưa leo 
  • 1 củ hành tây
  • 3 – 4 tép tỏi bắc 
  • 2 – 3 củ hành tím 
  • 1 – 2 quả ớt tươi 
  • 1 nhánh nhỏ gừng 
  • 200gr rau xà lách 
  • 50gr ngò rí, rau húng lủi 
  • 3 thìa cà phê hạt nêm 
  • 3 thìa cà phê nước mắm
  • 2 thìa cà phê đường trắng
  • 1 thìa cà phê muối i ốt
  • 2 thìa cà phê dầu hào
  • 3 thìa cà phê giấm gạo trắng 
  • 1 thìa cà phê bột ngọt 
  • 2 thìa cà phê dầu mè 
  • 4 thìa cà phê xốt mayonnaise 
  • Dầu ăn.

Cách thực hiện salad bò dầu giấm:


Bước 1: Thịt bò rửa sạch rồi cắt thành các lát mỏng vừa ăn. Hành tây lột vỏ, cắt mỏng, ngâm vào tô nước đá cho bớt hăng. Dưa leo nạo bỏ ruột rồi cắt lát xéo. Cà chua thái khoanh mỏng.

Bước 2: Cho thịt bò vào tô, uớp cùng với nước mắm, hạt nêm, dầu hào, đường, tiêu xay, hành, tỏi, gừng bằm. Ướp khoảng 30 phút cho thịt bò thấm đẫm gia vị thì cho vào chảo xào chín.

Bước 3: Pha nước xốt trộn gỏi: 3 thìa nước mắm, 3 thìa nước lọc, 2 thìa đường, 2 thìa dầu mè, 3 thìa giấm, 1 thìa bột ngọt, sốt mayonnaise, tỏi ớt bằm. Tất cả bạn đem khuấy đều cho tan.

Bước 4: Cho tất cả rau xà lách, hành tây, cà chua, dưa leo, rau mùi, húng lủi vào tô lớn. Cho chén nước xốt vào rồi trộn thật đều lên. Nhớ cho từng chút 1 vào đừng cho hết một lần để tránh tình trạng món ăn bị mặn. Nếm thử xem vừa miệng chưa, nếu nhạt thì cho thêm nước xốt vào. Cuối cùng bạn cho thịt bò đã xào chín vào trộn lên. Như vậy là đã hoàn thành món ăn rồi đấy!

Với cách làm món salad bò như thế này, bạn có thể sử dụng như một món khai vị trong bữa ăn hoặc là thực đơn ăn kiêng cho mình. Chúc các bạn thành công!

Category: Mon-au-khai-vi 

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Rocky

Posted on : January 08, 2019

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