By: amthucaau | November 18, 2017

Cá hồi là loại thực phẩm nổi tiếng với hàm lượng dinh dưỡng cao và hương vị ngọt thanh đặc trưng, tốt cho sức khỏe. Món salad cá hồi chính là một trong những cách chế biến mới lạ vì sự kết hợp độc đáo với những loại rau củ khác nhau, tạo ra hương vị tươi mới, sự giòn ngon trong từng miếng cá.


Tùy vào nguyên liệu mà có nhiều cách làm salad cá hồi khác nhau như: salad cá hồi sống, salad trứng cá hồi, salad cá hồi xông khói, salad cá hồi rau mầm… Đây đều là những món salad cá hồi ngon, hấp dẫn và là lựa chọn ưu tiên của nhiều người khi thưởng thức.


Trong cá hồi có chứa nhiều axit béo omega-3 nên khi kết hợp với các loại rau củ có chứa vitamin C sẽ có tác dụng làm đẹp da. Vì thế, đây cũng là món được nhiều chị em phụ nữ yêu thích.


Cùng xem cách làm một số món salad cá hồi đơn giản dưới đây để đưa và thực đơn cuối tuần cho gia đình nhé.


Cách 1:


Nguyên liệu: 


  •  200 g cá hồi
  •  150 g xà lách
  •  100 g bí đỏ
  •  1/2 củ cà rốt
  •  Nước sốt mè rang


Cách làm: 


Bước 1: Cắt cá hồi thành những lát mỏng to bản, rửa sạch, để ráo nước, đem chiên cùng bơ cho chín, sau đó gắp ra đĩa.


Bước 2:  Rau xà lách đem rửa sạch, cắt khúc  khoảng 5 cm. 


Bước 3: Cà rốt bào nhỏ hoặc thái sợi, đem trụng qua nước sôi. Bí đỏ thái sợi, luộc chín. Bơ thái miếng vừa ăn. 


Bước 4: Trộn các loại rau củ chung với nước xốt, đem bỏ ngăn mát khoảng 15 phút cho ngấm gia vị. Bày salad ra đĩa, cho cá hồi đã chiên lên trên, trang trí cho bắt mắt. Có thể ăn kèm bánh mì nướng.


Salad cá hồi  


Salad cá hồi với nhiều rau củ là sự lựa chọn của nhiều chị em muốn giảm cân


Cách  2:


Nguyên liệu:

 

  •  Đậu Hà Lan: 100g
  •  Cà rốt: 1 củ
  •  Cải caron: 100g
  •  Xà lách tím
  •  Khoai tây: 2 củ
  •  Xốt mayonnaise
  •  Trứng cá hồi đỏ
  •  Trứng cá hồi đen
  •  Muối
  •  1 quả trứng gà.

Cách làm: 


Bước 1: Cà rốt rửa sạch, gọt vỏ, luộc chín, thái dạng quân cờ. Khoai tây cũng rửa sạch, gọt vỏ và mang đi luộc với chút muối. Đậu Hà Lan tước xơ hai bên, rửa sạch, luộc chín.


Bước 2: Dùng nước muối loãng để rửa cải caron và cải tím rồi để  ráo nước.


Bước 3: Trứng gà luộc chín, lột vỏ, cắt khoanh.


Bước 4: Cho các nguyên liệu đã chuẩn bị vào tô, cho thêm xốt mayonnaise và trộn đều. Sau đó cho thêm trứng luộc, trứng cá hồi đỏ, trứng cá hồi đen vào trộn nhẹ lần nữa.


Món salad trứng cá hồi  

Món salad trứng cá hồi vừa ngon vừa đẹp mắt


Cách 3:


Nguyên liệu:


  •  Phi lê cá hồi: 100gr
  •  Rau mầm: 200gr 
  •  Ớt chuông đỏ: 1/2 quả 
  •  Mù tạt: 1 thìa súp
  •  Nước cốt chanh: 1/2 thìa cà phê
  •  Muối: 1/5 thìa cà phê
  •  Hạt nêm : ½ thìa 
  •  Dầu ô liu: 2 thìa cà phê
  •  Đường.


Cách làm:


Bước 1: Ướp cá hồi với 1/3 muỗng cà phê muối và 1/2 muỗng cà phê hạt nêm trong khoảng 5 phút.


Bước 2: Rửa rau mầm sạch và để ráo nước. Ớt chuông xanh rửa sạch, cắt lát nhỏ dài. Ớt trái đỏ cắt xéo


Bước 3: Trộn đều mù tạt với 1 trái chanh, 1 muỗng cà phê dầu ôliu và 1/4 muỗng cà phê đường. 
Bước 4: Áp chảo cá hồi phi lê cho chín tới 2 mặt, lúc đầu đậy vung sau 3 phút thì mở vung lửa vừa và tắt. Xếp rau mầm đã ráo ra đĩa để lót cá. Tiếp đến, phủ ớt chuông lên sau đó cho cá hồi mới áp chảo đặt lên. Rắc ớt trái vào rồi rưới mù tạt đã pha lên cá. 


Món salad cá hồi rau mầm  

Món salad cá hồi rau mầm thanh mát cho cả nhà ngon miệng


Với những cách làm món salad cá hồi ngon đơn giản nhưng vẫn đảm bảo bổ dưỡng cho sức khỏe trên đây, sẽ giúp bạn và gia đình có thêm bữa ăn với các hương vị mới để ngon miệng hơn. 


amthucaau.zohosites.com Chúc bạn thành công với món salad cá hồi!


Category: Mon-au-khai-vi 

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Rocky

Posted on : January 08, 2019

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